These sugar-free gummy Bears come with warning labels advising you not to eat more then 15 at one time. The bears are still delicious. In addition, they are packed with antioxidants, including Lycasin and Maltitol. They are also made from coconut water, which is beneficial to the body.
Lycasin
Haribo sugar-free gummy bears have the sugar substitute Lycasin. This is a hydrogenated syrup containing a sweet substance called Maltitol. It is almost as sweet as table sugar, but it does not cause cavities. However, it can become a problem if it ferments in your digestive tract, causing unpleasant side effects such as bloating, flatulence, and stomach upsets.
Sugar alcohols such as maltitol are not fully digested by the body and end up in the intestines. People with irritablebowel syndrome might be more vulnerable to their harmful effects. Limiting the intake of sugar alcohol is important. Although most sugar free gummy bears only contain 20g per portion, the large bags can make it possible to eat an entire pound of them in one sitting.
Sugar-free foods can cause diarrhea. These are best avoided. Gummy bears that are sugar-free are unappetizing. Warning labels are also included on the packaging about the possible laxative effect as well as the possibility of getting diarrhea.
Maltitol
Haribo sugarfree sugar free gummy bears contain sweetener Maltitol. However, it's not completely sugar-free. The majority of the ingredient is sugar alcohol, which can have adverse side effects for humans. This ingredient makes up only a small portion of the total weight in gummy bears.
Maltitol has ninety-percent of the sweetness and half the calories of sugar. It doesn't cause tooth decay and doesn’t spike blood sugar or insulin levels. You won't feel rushed and it is easy to digest.
Maltitol, in very small amounts, can be beneficial. It can cause gastrointestinal cleansing and chocolate starfish. For this reason, consumers should avoid too much. Haribo Sugar Free Gummy Bears, in addition to maltitol and gelatin, also contain hydrogenated sugar syrup, artificial colors, beeswax & starch.
Erythritol
Despite the many health benefits of sugar-free Gummy Bears, there is a risk that they could cause stomach discomfort, particularly if you eat more then 15 at once. Warnings are included on many sugar-free Gummies that you should read carefully. The ingredients in Haribo Gold bears contain lycasin, a chemical that causes bloating and diarrhea. Bears love campsites with high sugar contents, so make sure you don't leave your fruit or vegetables out when hiking or camping.
The first ingredient in sugar-free Haribo gummy bears is lycasin, which is a hydrogenated syrup made from maltitol, a sugar alcohol. Maltitol, although it is less caloric than table Sugar, can cause uncomfortable digestive symptoms.